Det är okej att älska dig själv

This video shows you how to relax and how you can spoil yourself.

The techniques shown here can help you to have completely new sexual experiences, which you can subsequently also draw on when having sex with your partner.

Before you give love to your partner, it's important to learn to love yourself and be able to give yourself pleasure.

Start by slowly and gently rubbing oil onto the upper part of your body and do this just the way you please.

In this way, you can switch off and allow yourself to thoroughly relax.