Video Transcription
Start, 30 seconds, jumping jacks.
Start at a slow speed, then gradually increase the pace.
Two.
Start 1 minute standing knee to chest.
Please keep your body straight when lifting your knee up.
Start, 30 seconds, jumping jacks.
Start at a slow speed, then gradually increase the pace.
Two.
Start 1 minute standing knee to chest.
Please keep your body straight when lifting your knee up.